Sport Center 481 Fitness

sc fitness

We try our our hardest as a center to supply value in what we provide. Our goal is  to inspire our to clients to be better athletes’ and healthier individuals. In trying to understand what it is we seek to accomplish here at Sport Center 481 fitness, it is important to first recognize our vision: To become the most effective means of generating enhanced athleticism and confidence in each individual by continuing to provide, and educate ourselves in, all facets of elite training systems, nutritional education, and recovery methods. In short, we are an integrated service who is making its dream of allowing individuals to supersede their highest training expectations.

 

ATHLETES ADVANTAGE (Speed, strength, stamina):

  • Monthly Sessions
  • Unlimited and ‘Session based’ programming
  • Youth Development Classes (8-13 yrs): Monday – Thursday at 5:30 pm
  • Athletes Advantage Classes (14-18 yrs): Monday – Thursday at 6:30 pm

ADULT DAILY FITNESS CLASSES:  

  • Functional Fitness Classes
  • Convenient 12 pm classes
  • Co-ed classes
  • Strength, conditioning, cardio, balance and core work

$5 Daily and $25 Monthly Gym Floor Use.

$75 Monthly includes Gym and Field Use May through September

Athlete’s Advantage (ages 14-18+): A proven package of Sport Specific Dynamic Warm–up, speed development, plyometrics, functional strength training and planned recovery.

Youth Development: (ages 8-13) Training experience which introduces young athletes to the foundation of fundamental training techniques that will enhance athleticism in later years. Focus on individual movement evaluation, develop basic running mechanics, basic strength, increase balance and reaction abilities. Program incorporates speed, agility, and strength training drills during crucial developmental years.

Personal & Small Group Training: Let our proven system get you to your goals. Train one on one or in a small group. Evaluation of current fitness level, comprehensive programs, nutritional guidance. Lose fat, gain muscle, feel great!!! Great for teams!

Functional Fitness: For men and women who are looking for motivation, direction, and a variety of techniques and exercises from professional coaches! High energy and motivating pace. We integrate exercise progressions for total body; especially core/back strength, cardiovascular development and injury prevention! We supply nutritional guidance to reach your goals.

 

Contact: info@sportcenter481.com or 701.1111 for more information and pricing.