Rick Kompf has been training athletes since 2014 and founded Kompf Training Systems in 2018, where he has worked predominately with high school and college athletes. Over the years, Rick has developed his own training systems designed to allow athletes to achieve their full potential. During his time as a trainer, Rick has also regularly contributed to STACK.com and Tonygenertilecore.com and has worked as a trainer/consultant for BHG Financial to create a healthier culture within the organization. Rick is passionate about helping athletes enhance performance and developing and sharing knowledge about elite training systems, nutritional education, and recovery methods.